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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman28.6
man18
+info
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cow_milk.png
dehydrated

Milk, dry, whole

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
38
27
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

496
ENERGY
SCORE
women21.6
man19.1
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2578
 
Leucine
2087
 
Lysine
1762
 
Valine
1592
 
Isoleucine
1271
 
Phenylananine
1188
 
Threonine
660
 
Methionine
371
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1330
[28%]
Potassium
912
[61%]
Calcium
776
[62%]
Phosphorus
371
[19%]
Sodium
85
[17%]
Magnesium
3
[13%]
Zinc
470u
[2%]
Iron
80u
[2%]
Copper
40u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

119
[22%]
Choline (total)
9
[6%]
Ascorbic acid
2
[45%]
Pantothenic acid
1
[110%]
Riboflavin
646u
[5%]
Niacin
580u
[1%]
Alpha-tocopherol
302u
[13%]
Pyridoxine
283u
[26%]
Thiamin
253u
[36%]
Retinol
37u
[9%]
Folate, DFE
37u
[9%]
Folate, food
37u
[9%]
Folate (total)
11u
 
Cholecalciferol
11u
[42%]
Ergocarciferol
3u
[81%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
25.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine