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healnut.com: Chicken giblets nutritional information
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spanish version
TOTAL
SCORE
woman18.3
man14.2
+info
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chicken_giblets.png

Chicken, stewing, giblets, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
9
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1425
 
Leucine
1306
 
Lysine
949
 
Valine
896
 
Isoleucine
812
 
Threonine
807
 
Phenylananine
448
 
Methionine
203
 
Tryptophan
PROTEIN
SCORE
women38.9
man31.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

240m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[5%]
Potassium
198
[16%]
Phosphorus
77
[4%]
Sodium
18
[4%]
Magnesium
10
[1%]
Calcium
6
[20%]
Iron
3
[12%]
Zinc
275u
[7%]
Copper
151u
[3%]
Manganese
56u
[75%]
Selenium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[8%]
Ascorbic acid
9
[61%]
Niacin
3
[66%]
Pantothenic acid
3
[450%]
Retinol
1
[101%]
Riboflavin
520u
[22%]
Pyridoxine
350u
[88%]
Folate, DFE
350u
[88%]
Folate, food
350u
[88%]
Folate (total)
97u
[9%]
Thiamin
11u
[271%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
60.6
+ info