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healnut.com: Breast nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
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turkey_breast.png
meat and skin

Turkey, all classes, breast, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2626
 
Lysine
2240
 
Leucine
1500
 
Valine
1447
 
Isoleucine
1257
 
Threonine
1126
 
Phenylananine
811
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women62.4
man51.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

288
[6%]
Potassium
210
[17%]
Phosphorus
63
[3%]
Sodium
27
[5%]
Magnesium
21
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
47u
[1%]
Copper
29u
[39%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
634u
[13%]
Pantothenic acid
480u
[20%]
Pyridoxine
131u
[12%]
Riboflavin
57u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info