spanish version
TOTAL
SCORE
woman15
man11.5
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cheese.png

Cheese, cheddar

Energy Energy [kcal / 100 gr.]

403
ENERGY
SCORE
women17.5
man15.5
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2385
 
Leucine
2072
 
Lysine
1663
 
Valine
1546
 
Isoleucine
1311
 
Phenylananine
886
 
Threonine
652
 
Methionine
320
 
Tryptophan
PROTEIN
SCORE
women54.1
man44.5
100

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Sucrose
230m
 
Lactose
150m
 
Maltose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

21
 
Saturadas
9
 
Monoinsaturadas
105m
 
Colesterol
1
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

721
[48%]
Calcium
621
[31%]
Sodium
512
[41%]
Phosphorus
98
[2%]
Potassium
35
[873%]
Fluoride
28
[6%]
Magnesium
3
[12%]
Zinc
680u
[2%]
Iron
31u
[1%]
Copper
14u
[19%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
23.8
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
413u
[8%]
Pantothenic acid
375u
[34%]
Riboflavin
290u
[1%]
Alpha-tocopherol
258u
[37%]
Retinol
80u
[1%]
Niacin
74u
[3%]
Pyridoxine
27u
[2%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[21%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
85u
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa