foo

healnut.com: Legs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.2
man10.1
+info
Empty the basket Compare this food with Chili with beans, canned Compare this food with Peppers, sweet, green, frozen, chopped, unprepared Compare this food with Soup, minestrone, canned, condensed, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_legs.png
meat only

Turkey, fryer-roasters, leg, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
67
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2751
 
Lysine
2326
 
Leucine
1550
 
Valine
1518
 
Isoleucine
1298
 
Threonine
1158
 
Phenylananine
845
 
Methionine
332
 
Tryptophan
PROTEIN
SCORE
women63.5
man52.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

119m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[5%]
Potassium
204
[16%]
Phosphorus
81
[4%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
4
[17%]
Zinc
3
[9%]
Iron
242u
[6%]
Copper
41u
[55%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
1
[26%]
Pantothenic acid
370u
[15%]
Pyridoxine
266u
[24%]
Riboflavin
54u
[5%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info