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spanish version
TOTAL
SCORE
woman11.2
man8.8
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Cheese, goat, semisoft type Compare this food with Cheese, mozzarella, whole milk Compare this food with Cheese, mexican, queso asadero Compare this food with Infant formula, ROSS, SIMILAC, with iron, ready-to-feed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_skin.png
young_tom

Turkey, young tom, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

20
42
37

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

422
ENERGY
SCORE
women18.3
man16.2
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1202
 
Lysine
1182
 
Leucine
847
 
Valine
719
 
Threonine
680
 
Phenylananine
648
 
Isoleucine
403
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
100
+ info

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

161
[3%]
Potassium
140
[11%]
Phosphorus
60
[3%]
Sodium
37
[2%]
Calcium
17
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
153u
[204%]
Selenium
87u
[2%]
Copper
21u
[0%]
Manganese
MINERAL
SCORE
14
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
316u
[6%]
Pantothenic acid
155u
[14%]
Riboflavin
80u
[3%]
Pyridoxine
22u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.4
+ info