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Empty the basket Compare this food with Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt Compare this food with WENDY Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Compare this food with Sauce, white, thin, prepared-from-recipe, with butter Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes

Macronutrients
NameAmount% DRI
Energy318 kcal0 %
Proteins10 gr.21.7 %
Water3 gr.0 %
Carbohydrates79 gr.--
Sugars17 gr.0 %
Alcohol0 gr.--
Dietary Fibre17.5 gr.
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