spanish version
TOTAL
SCORE
woman40.3
man24.8
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wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
17
18
2
51

FIBRE
DRI
women70
man46.1

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
94

lipids Main lipids profile [gr/100 gr.]

1
 
Poliinsaturadas
500m
 
Monoinsaturadas
400m
 
Saturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

715
[36%]
Sodium
590
[13%]
Potassium
479
[38%]
Phosphorus
191
[38%]
Magnesium
62
[207%]
Iron
52
[3%]
Calcium
52
[208%]
Zinc
500u
[13%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
39.4
 

VitaminsVitamins profile [mg/100 gr.]

207
[138%]
Ascorbic acid
69
[493%]
Niacin
46
[93%]
Alpha-tocopherol
46
 
Vitamin E, added
35
[690%]
Pantothenic acid
28
[5%]
Choline (total)
7
[292%]
Pyridoxine
6
[536%]
Riboflavin
5
[473%]
Thiamin
2
[583%]
Folate, DFE
1
[345%]
Folate (total)
1
[0%]
Folic Acid
775u
[111%]
Retinol
21u
[518%]
Cyanocobalamin
21u
 
Vitamin B12, added
19u
[5%]
Folate, food
3u
[14%]
Ergocarciferol
2u
[1%]
Phylloquinone
VITAMIN
SCORE
69.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

171u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine