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Canned nonfat

Milk, canned, evaporated, nonfat

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins7.6 gr.16.4 %
Water79.4 gr.0 %
Carbohydrates11.4 gr.--
Sugars11.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total15.95.7
Fibre00
Energy Distribution78.3
Energy DRI3.43
Protein Quality100
Protein DRI16.413.5
Sugars0
EFA0
Mineral DRI14.7
Vitamin DRI5.8
Aminoacids
NameAmount
Leucine740 mg.
Lysine599 mg.
Valine505 mg.
Isoleucine457 mg.
Phenylananine364 mg.
Threonine341 mg.
Methionine189 mg.
Tryptophan107 mg.
Glutamate1581 mg.
Proline731 mg.
Aspartate573 mg.
Serine411 mg.
Tyrosine364 mg.
Arginine273 mg.
Alanine260 mg.
Histidine205 mg.
Glycine160 mg.
Cysteine70 mg.
Minerals
NameAmount% DRI
Potassium332 mg.7.06%
Calcium290 mg.19.33%
Phosphorus195 mg.15.6%
Sodium115 mg.5.75%
Magnesium27 mg.5.4%
Fluoride8.5 mg.212.5%
Zinc0.9 mg.3.6%
Iron0.29 mg.0.97%
Copper0.016 mg.0.4%
Manganese0.006 mg.0.12%
Selenium2.5 ug.3.33%
Vitamins
NameAmount% DRI
Choline (total)25.2 mg.4.58%
Ascorbic acid1.2 mg.0.8%
Pantothenic acid0.738 mg.14.76%
Riboflavin0.309 mg.28.09%
Niacin0.174 mg.1.24%
Retinol118 ug.16.86%
Pyridoxine0.055 mg.2.29%
Thiamin0.045 mg.4.09%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Ergocarciferol2 ug.8%
Cholecalciferol2 ug.8%
Cyanocobalamin0.24 ug.6%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid54 mg
Estearic Acid24 mg
Miristic Acid19 mg
Butyric Acid5 mg
Caproic Acid4 mg
Lauric Acid4 mg
Capric Acid3 mg
Caprilic Acid1 mg
Total Saturated0.121 gr
MonounsaturatedOleic acid56 mg
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated62 mg
Polyunsaturated18:2 fatty acid4 mg
18:3 fatty acid2 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated6 mg