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chocolate

Milk shakes, thick chocolate

Macronutrients
NameAmount% DRI
Energy119 kcal0 %
Proteins3.1 gr.6.6 %
Water72.2 gr.0 %
Carbohydrates21.2 gr.--
Sugars20.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total16.54.3
Fibre1.20.8
Energy Distribution95.4
Energy DRI5.24.6
Protein Quality100
Protein DRI6.65.4
Sugars0
EFA0
Mineral DRI4
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine299 mg.
Lysine242 mg.
Valine204 mg.
Isoleucine185 mg.
Phenylananine147 mg.
Threonine138 mg.
Methionine76 mg.
Tryptophan43 mg.
Glutamate639 mg.
Proline295 mg.
Aspartate231 mg.
Serine166 mg.
Tyrosine147 mg.
Arginine110 mg.
Alanine105 mg.
Histidine83 mg.
Glycine65 mg.
Cysteine28 mg.
Minerals
NameAmount% DRI
Potassium224 mg.4.77%
Calcium132 mg.8.8%
Phosphorus126 mg.10.08%
Sodium111 mg.5.55%
Magnesium16 mg.3.2%
Zinc0.48 mg.1.92%
Iron0.31 mg.1.03%
Copper0.065 mg.1.63%
Manganese0.039 mg.0.78%
Selenium1.9 ug.2.53%
Vitamins
NameAmount% DRI
Choline (total)17 mg.3.09%
Pantothenic acid0.363 mg.7.26%
Riboflavin0.222 mg.20.18%
Niacin0.124 mg.0.89%
Alpha-tocopherol0.05 mg.0.1%
Thiamin0.047 mg.4.27%
Pyridoxine0.025 mg.1.04%
Retinol18 ug.2.57%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cholecalciferol1 ug.1.25%
Ergocarciferol1 ug.4%
Cyanocobalamin0.32 ug.8%
Phylloquinone0.2 ug.0.17%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caffeine2 mg.
Theobromine0.02 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.71 gr
Estearic Acid0.33 gr
Miristic Acid0.27 gr
Butyric Acid88 mg
Lauric Acid76 mg
Capric Acid68 mg
Caproic Acid52 mg
Caprilic Acid30 mg
Total Saturated1.681 gr
MonounsaturatedOleic acid0.68 gr
Palmitoleic acid60 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.78 gr
Polyunsaturated18:2 fatty acid61 mg
18:3 fatty acid39 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.1 gr