healnut.com: Nutritional comparative between Whey and Apple

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healnut.com: Nutritional comparative between Whey and Apple

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Whey, acid, dried

Peeled/Without skin

Apples, raw, without skin

TOTAL
SCORE

women

7.8

man

1.9

TOTAL
SCORE

women

28.1

man

19.7

Macronutrients profile [gr./100 gr.]

12

4

73

11

87

10

2

FIBRE
DRI

women

5.2

man

3.4

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Whey, acid, dried

339

Apples, raw, without skin

48

ENERGY
SCORE

women

2.1

man

1.8
46

ENERGY
SCORE

women

14.7

man

13
61

Essential Aminoacid profile (mg/100gr.)

1116

14

1008

13

590

6

581

6

579

12

386

7

241

1

221

1

PROTEIN
SCORE

women

0.6

man

0.5
29.6

PROTEIN
SCORE

women

25.5

man

20.9
100

Main lipids profile [gr/100gr.]

3u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2289 [49%]

90
[2%]

2054 [137%]

5
[0%]

1349 [108%]

11
[1%]

968 [48%]

0
[0%]

199 [40%]

4
[1%]

6.3 [25%]

50u
[0%]

1.2 [4%]

70u
[0%]

50u [1%]

31u
[1%]

15u [0%]

38u
[1%]

27u [36%]

0
[0%]

MINERAL
SCORE

0.6

MINERAL
SCORE

40.4

Vitamins profile [mg/100gr.]

225 [41%]

3
[1%]

5.6 [113%]

71u
[1%]

900u [1%]

4
[3%]

2.1 [187%]

28u
[3%]

1.2 [8%]

91u
[1%]

622u [57%]

19u
[2%]

620u [26%]

37u
[2%]

0 [0%]

50u
[0%]

33u [8%]

0
[0%]

33u [8%]

0
[0%]

33u [8%]

0
[0%]

17u [2%]

0
[0%]

3u [63%]

0
[0%]

0 [0%]

1u
[1%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.7

VITAMIN
SCORE

26.4

Phytochemicals profile [mg/100gr.]

0

18u

1u

17u

0

13u

n/a

10u

0

0

0

0

0

0

0

0

n/a

0

n/a

0