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spanish version
TOTAL
SCORE
woman7.8
man1.9
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey Compare this food with Spices, cardamom Compare this food with OSCAR MAYER, Luncheon Loaf (spiced) Compare this food with Gravy, chicken, dry Compare this food with Cereals, corn grits, white, regular and quick, enriched, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Peeled/Without skin

Apples, raw, without skin

Macronutrients Macronutrients profile [gr./100 gr.]

87
10
2

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

14
 
Leucine
13
 
Lysine
12
 
Valine
7
 
Phenylananine
6
 
Isoleucine
6
 
Threonine
1
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women0.6
man0.5
29.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
3
 
Glucose
820m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

90
[2%]
Potassium
11
[1%]
Phosphorus
5
[0%]
Calcium
4
[1%]
Magnesium
70u
[0%]
Iron
50u
[0%]
Zinc
38u
[1%]
Manganese
31u
[1%]
Copper
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[1%]
Choline (total)
91u
[1%]
Niacin
71u
[1%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
37u
[2%]
Pyridoxine
28u
[3%]
Riboflavin
19u
[2%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Luthein+zeaxanthin
17u
 
Caroten, beta
13u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, delta