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Ostrich, tenderloin, raw
Ostrich, outside leg, raw
10.8
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1949
2019
1793
1857
1090
1129
1049
1086
968
1003
911
944
617
639
197
204
Main lipids profile [gr/100gr.]
80u
65u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
320
[7%]
322
[7%]
[7%]
220
[18%]
221
[18%]
[18%]
86
[4%]
90
[5%]
[5%]
22
[4%]
23
[5%]
[5%]
6
[0%]
5
[0%]
[0%]
4.9
[16%]
2.7
[9%]
[9%]
3.9
[15%]
3.9
[16%]
[16%]
141u
[4%]
142u
[4%]
[4%]
36u
[49%]
37u
[49%]
[49%]
18u
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
4.8
[34%]
5
[35%]
[35%]
1.2
[24%]
1.2
[24%]
[24%]
519u
[22%]
537u
[22%]
[22%]
291u
[26%]
302u
[27%]
[27%]
210u
[0%]
200u
[0%]
[0%]
198u
[18%]
205u
[19%]
[19%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
5u
[126%]
5.2u
[130%]
[130%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
