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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man9.2
+info
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Ostrich, tenderloin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1949
 
Lysine
1793
 
Leucine
1090
 
Valine
1049
 
Isoleucine
968
 
Threonine
911
 
Phenylananine
617
 
Methionine
197
 
Tryptophan
PROTEIN
SCORE
women48
man39.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
220
[18%]
Phosphorus
86
[4%]
Sodium
22
[4%]
Magnesium
6
[0%]
Calcium
5
[16%]
Iron
4
[15%]
Zinc
141u
[4%]
Copper
36u
[49%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[24%]
Pantothenic acid
519u
[22%]
Pyridoxine
291u
[26%]
Riboflavin
210u
[0%]
Alpha-tocopherol
198u
[18%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[126%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

394u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine