healnut.com: Nutritional comparative between Ostrich and Pudding

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healnut.com: Nutritional comparative between Ostrich and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

Ostrich, top loin, raw

lemon

Puddings, lemon, dry mix, instant

TOTAL
SCORE

women

3.7

man

3.4

TOTAL
SCORE

women

11.8

man

9

Macronutrients profile [gr./100 gr.]

22

75

3

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Ostrich, top loin, raw

119

Puddings, lemon, dry mix, instant

378

ENERGY
SCORE

women

16.4

man

14.5
0

ENERGY
SCORE

women

5.2

man

4.6
13

Essential Aminoacid profile (mg/100gr.)

1914

0

1761

0

1070

0

1030

0

951

0

894

0

606

0

193

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

47.1

man

38.7
100

Main lipids profile [gr/100gr.]

75u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

81 [4%]

1332
[67%]

214 [17%]

752
[60%]

312 [7%]

8
[0%]

22 [4%]

0
[0%]

6 [0%]

2
[0%]

3.8 [15%]

50u
[0%]

3.1 [10%]

80u
[0%]

137u [3%]

15u
[0%]

35u [47%]

1u
[1%]

18u [0%]

9u
[0%]

MINERAL
SCORE

12.9

MINERAL
SCORE

10.9

Vitamins profile [mg/100gr.]

4.7 [34%]

1u
[0%]

1.2 [23%]

6u
[0%]

509u [21%]

1u
[0%]

286u [26%]

3u
[0%]

200u [0%]

n/a

195u [18%]

1u
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

4.9u [124%]

0u
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

17.5

Phytochemicals profile [mg/100gr.]

387u

n/a

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0