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healnut.com: Nutritional comparative between Chicken liver and Flours
spanish version
chicken_liver.png
Cooked pan fried

Chicken, liver, all classes, cooked, pan-fried

flours.png

Soy flour, full-fat, raw, crude protein basis (N x 6.25)

TOTAL
SCORE
women29.8
man22.9
TOTAL
SCORE
women22
man17.5

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
6
3

38
5
10
21
27

FIBRE
DRI
women38.4
man25.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, liver, all classes, cooked, pan-fried
172
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434
ENERGY
SCORE
women18.9
man16.7
25
ENERGY
SCORE
women7.5
man6.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2243
 
 
 
2812
 
 
 
1976
 
 
 
2298
 
 
 
1223
 
 
 
1802
 
 
 
1481
 
 
 
1724
 
 
 
1206
 
 
 
1675
 
 
 
1076
 
 
 
1500
 
 
 
641
 
 
 
466
 
 
 
261
 
 
 
502
 
 
 
PROTEIN
SCORE
women82.2
man67.5
100
PROTEIN
SCORE
women56
man46
100

lipids Main lipids profile [gr/100gr.]

564u
 
 
 
0
 
 
 
746u [4%]
 
 
0
[0%]
 
 
12u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

315 [7%]
 
 
2515
[54%]
 
 
442 [35%]
 
 
494
[40%]
 
 
27 [5%]
 
 
429
[86%]
 
 
10 [1%]
 
 
206
[14%]
 
 
92 [5%]
 
 
13
[1%]
 
 
12.9 [43%]
 
 
6.4
[21%]
 
 
4 [16%]
 
 
3.9
[16%]
 
 
535u [13%]
 
 
2.9
[73%]
 
 
375u [8%]
 
 
2.3
[46%]
 
 
88u [118%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
35.9
MINERAL
SCORE
23.3

VitaminsVitamins profile [mg/100gr.]

327 [59%]
 
 
n/a
13.9 [99%]
 
 
4.3
[31%]
 
 
8.3 [166%]
 
 
1.6
[32%]
 
 
4.3 [613%]
 
 
0
[0%]
 
 
3 [2%]
 
 
0
[0%]
 
 
2.3 [210%]
 
 
1.2
[105%]
 
 
840u [35%]
 
 
461u
[19%]
 
 
770u [2%]
 
 
n/a
292u [27%]
 
 
581u
[53%]
 
 
560u [140%]
 
 
345u
[86%]
 
 
560u [140%]
 
 
345u
[86%]
 
 
560u [140%]
 
 
345u
[86%]
 
 
21.1u [528%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
38
VITAMIN
SCORE
61.6

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
0
 
 
 
330u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0