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healnut.com: Chicken liver nutritional information
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spanish version
TOTAL
SCORE
woman22
man17.5
+info
Empty the basket Compare this food with Babyfood, dessert, custard pudding, vanilla, junior Compare this food with Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine Compare this food with Fish, eel, mixed species, cooked, dry heat Compare this food with Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits Compare this food with Soy flour, full-fat, raw, crude protein basis (N x 6.25) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_liver.png
Cooked

Chicken, liver, all classes, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
6
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2243
 
Leucine
1976
 
Lysine
1481
 
Valine
1223
 
Phenylananine
1206
 
Isoleucine
1076
 
Threonine
641
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women56
man46
100
+ info

lipids Main lipids profile [gr/100 gr.]

564m
 
Colesterol
746m
[4%]
Total omega 6
12m
[1%]
Total omega 3
EFA
SCORE
2.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

442
[35%]
Phosphorus
315
[7%]
Potassium
92
[5%]
Sodium
27
[5%]
Magnesium
13
[43%]
Iron
10
[1%]
Calcium
4
[16%]
Zinc
535u
[13%]
Copper
375u
[8%]
Manganese
88u
[118%]
Selenium
MINERAL
SCORE
23.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

327
[59%]
Choline (total)
14
[99%]
Niacin
8
[166%]
Pantothenic acid
4
[613%]
Retinol
3
[2%]
Ascorbic acid
2
[210%]
Riboflavin
840u
[35%]
Pyridoxine
770u
[2%]
Alpha-tocopherol
560u
[140%]
Folate (total)
560u
[140%]
Folate, food
560u
[140%]
Folate, DFE
292u
[27%]
Thiamin
21u
[528%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
61.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Betaine
330u
 
Tocopherol, gamma
43u
 
Hydroxyproline
31u
 
Caroten, beta
25u
 
Lycopene
11u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin