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healnut.com: Nutritional comparative between Soups and Yogurt
spanish version
soup.png
Canned chicken rice

Soup, chicken with rice, canned, condensed, commercial

yogurt.png
low fat

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

TOTAL
SCORE
women15.5
man5.1
TOTAL
SCORE
women5.9
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
7

4
75
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, chicken with rice, canned, condensed, commercial
49
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
99
ENERGY
SCORE
women4.3
man3.8
81
ENERGY
SCORE
women2.1
man1.9
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
401
 
 
 
204
 
 
 
357
 
 
 
154
 
 
 
329
 
 
 
145
 
 
 
217
 
 
 
123
 
 
 
217
 
 
 
116
 
 
 
163
 
 
 
75
 
 
 
117
 
 
 
34
 
 
 
22
 
 
 
PROTEIN
SCORE
women8.7
man7.1
79
PROTEIN
SCORE
women6.3
man5.2
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

665 [33%]
 
 
53
[3%]
 
 
82 [2%]
 
 
177
[4%]
 
 
14 [1%]
 
 
138
[9%]
 
 
17 [1%]
 
 
109
[9%]
 
 
0 [0%]
 
 
13
[3%]
 
 
n/a [-25%]
 
 
9
[225%]
 
 
210u [1%]
 
 
670u
[3%]
 
 
610u [2%]
 
 
60u
[0%]
 
 
300u [6%]
 
 
64u
[1%]
 
 
96u [2%]
 
 
79u
[2%]
 
 
4u [5%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
15
[3%]
 
 
0.9 [7%]
 
 
86u
[1%]
 
 
100u [0%]
 
 
600u
[0%]
 
 
140u [3%]
 
 
446u
[9%]
 
 
20u [2%]
 
 
162u
[15%]
 
 
70u [0%]
 
 
20u
[0%]
 
 
20u [1%]
 
 
37u
[2%]
 
 
14u [1%]
 
 
34u
[3%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
0.1u [3%]
 
 
0.4u
[11%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

165u
 
 
 
2u
 
 
 
77u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0