foo

healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned chicken rice

Soup, chicken with rice, canned, condensed, commercial

soup.png
dehydrated

Soup, onion mix, dehydrated, dry form

TOTAL
SCORE
women17.4
man9
TOTAL
SCORE
women5.9
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
7

7
4
5
7
77

FIBRE
DRI
women26.4
man17.4
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, chicken with rice, canned, condensed, commercial
49
Soup, onion mix, dehydrated, dry form
293
ENERGY
SCORE
women12.7
man11.3
54
ENERGY
SCORE
women2.1
man1.9
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
154
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.3
man13.4
0
PROTEIN
SCORE
women6.3
man5.2
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

665 [33%]
 
 
8031
[402%]
 
 
82 [2%]
 
 
721
[15%]
 
 
17 [1%]
 
 
211
[17%]
 
 
14 [1%]
 
 
143
[10%]
 
 
0 [0%]
 
 
60
[12%]
 
 
610u [2%]
 
 
1.3
[4%]
 
 
210u [1%]
 
 
1.1
[4%]
 
 
300u [6%]
 
 
665u
[13%]
 
 
96u [2%]
 
 
353u
[9%]
 
 
4u [5%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
19.1
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
28
[5%]
 
 
100u [0%]
 
 
3
[2%]
 
 
0.9 [7%]
 
 
1.5
[11%]
 
 
140u [3%]
 
 
854u
[17%]
 
 
20u [1%]
 
 
582u
[24%]
 
 
14u [1%]
 
 
279u
[25%]
 
 
20u [2%]
 
 
274u
[25%]
 
 
70u [0%]
 
 
130u
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.1u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
660u
 
 
 
n/a
 
 
 
280u
 
 
 
165u
 
 
 
9u
 
 
 
77u
 
 
 
0
 
 
 
6u
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0