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healnut.com: Nutritional comparative between Yogurt and chicken egg
spanish version
yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women14.4
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
85
8

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women2.4
man2.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

577
 
 
 
6695
 
 
 
474
 
 
 
5760
 
 
 
313
 
 
 
4837
 
 
 
514
 
 
 
4738
 
 
 
313
 
 
 
4689
 
 
 
235
 
 
 
3421
 
 
 
169
 
 
 
2991
 
 
 
32
 
 
 
1181
 
 
 
PROTEIN
SCORE
women167.2
man137.4
100
PROTEIN
SCORE
women12.5
man10.2
79.8

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
1156
[58%]
 
 
255 [5%]
 
 
1042
[22%]
 
 
199 [13%]
 
 
83
[6%]
 
 
157 [13%]
 
 
83
[7%]
 
 
19 [4%]
 
 
67
[13%]
 
 
12 [300%]
 
 
n/a
1 [4%]
 
 
150u
[1%]
 
 
15u [0%]
 
 
230u
[6%]
 
 
90u [0%]
 
 
230u
[1%]
 
 
4u [5%]
 
 
117u
[156%]
 
 
5u [0%]
 
 
70u
[1%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
13.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
234u [21%]
 
 
2.2
[197%]
 
 
641u [13%]
 
 
1.8
[37%]
 
 
900u [1%]
 
 
0
[0%]
 
 
124u [1%]
 
 
675u
[5%]
 
 
12u [3%]
 
 
89u
[22%]
 
 
12u [3%]
 
 
89u
[22%]
 
 
12u [3%]
 
 
89u
[22%]
 
 
53u [2%]
 
 
23u
[1%]
 
 
48u [4%]
 
 
35u
[3%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.6u [15%]
 
 
0.5u
[12%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0