spanish version
TOTAL
SCORE
woman14.4
man4.5
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yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

577
 
Leucine
514
 
Lysine
474
 
Valine
313
 
Phenylananine
313
 
Isoleucine
235
 
Threonine
169
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women12.5
man10.2
79.8

lipids Main lipids profile [gr/100 gr.]

116m
 
Saturadas
49m
 
Monoinsaturadas
2m
 
Colesterol
5m
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[5%]
Potassium
199
[13%]
Calcium
157
[13%]
Phosphorus
77
[4%]
Sodium
19
[4%]
Magnesium
12
[300%]
Fluoride
1
[4%]
Zinc
90u
[0%]
Iron
15u
[0%]
Copper
5u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
13.5
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
641u
[13%]
Pantothenic acid
234u
[21%]
Riboflavin
124u
[1%]
Niacin
53u
[2%]
Pyridoxine
48u
[4%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
2u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Alpha-tocopherol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta