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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man4.5
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Macronutrients Macronutrients profile [gr./100 gr.]

6
85
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
76
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

577
 
Leucine
514
 
Lysine
474
 
Valine
313
 
Phenylananine
313
 
Isoleucine
235
 
Threonine
169
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women12.5
man10.2
79.8
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[5%]
Potassium
199
[13%]
Calcium
157
[13%]
Phosphorus
77
[4%]
Sodium
19
[4%]
Magnesium
12
[300%]
Fluoride
1
[4%]
Zinc
90u
[0%]
Iron
15u
[0%]
Copper
5u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
641u
[13%]
Pantothenic acid
234u
[21%]
Riboflavin
124u
[1%]
Niacin
53u
[2%]
Pyridoxine
48u
[4%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
2u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine