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healnut.com: Nutritional comparative between Soups and Cream
spanish version
soup.png
Canned mushroom

Soup, cream of mushroom, canned, condensed, commercial

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women4.1
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
6
7

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, cream of mushroom, canned, condensed, commercial
85
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women3.7
man3.3
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

126
 
 
 
290
 
 
 
87
 
 
 
235
 
 
 
86
 
 
 
198
 
 
 
77
 
 
 
179
 
 
 
74
 
 
 
143
 
 
 
62
 
 
 
134
 
 
 
31
 
 
 
74
 
 
 
23
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women3.5
man2.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
4u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

645 [32%]
 
 
41
[2%]
 
 
62 [1%]
 
 
130
[3%]
 
 
12 [1%]
 
 
105
[7%]
 
 
26 [2%]
 
 
95
[8%]
 
 
4 [1%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1.1 [4%]
 
 
70u
[0%]
 
 
200u [1%]
 
 
510u
[2%]
 
 
153u [4%]
 
 
10u
[0%]
 
 
82u [2%]
 
 
1u
[0%]
 
 
2u [3%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
19
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
810u [2%]
 
 
330u
[1%]
 
 
424u [3%]
 
 
78u
[1%]
 
 
234u [5%]
 
 
289u
[6%]
 
 
45u [4%]
 
 
149u
[14%]
 
 
8u [1%]
 
 
95u
[14%]
 
 
43u [4%]
 
 
35u
[3%]
 
 
0 [0%]
 
 
39u
[2%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
2u
 
 
 
22u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0