Home 
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
15.2
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
442
2148
497
2021
408
1273
269
1145
269
1010
202
1005
145
668
28
133
Main lipids profile [gr/100gr.]
5u
91u
0
[0%]
48u
[3%]
[3%]
0
[0%]
12u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
219
[5%]
286
[6%]
[6%]
135
[11%]
186
[15%]
[15%]
171
[11%]
18
[1%]
[1%]
66
[3%]
64
[3%]
[3%]
12
[300%]
22
[560%]
[560%]
16
[3%]
20
[4%]
[4%]
830u
[3%]
6.5
[26%]
[26%]
70u
[0%]
2.7
[9%]
[9%]
13u
[0%]
79u
[2%]
[2%]
5u
[7%]
21u
[28%]
[28%]
4u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
15
[3%]
83
[15%]
[15%]
107u
[1%]
4.9
[35%]
[35%]
800u
[1%]
0
[0%]
[0%]
552u
[11%]
597u
[12%]
[12%]
20u
[0%]
440u
[1%]
[1%]
45u
[2%]
338u
[14%]
[14%]
201u
[18%]
171u
[16%]
[16%]
42u
[4%]
40u
[4%]
[4%]
12u
[2%]
0
[0%]
[0%]
11u
[3%]
6u
[2%]
[2%]
11u
[3%]
6u
[2%]
[2%]
11u
[3%]
6u
[2%]
[2%]
0.5u
[13%]
2.5u
[62%]
[62%]
0u
[0%]
1u
[1%]
[1%]
0
[0%]
0u
[1%]
[1%]
0
0u
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
