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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man5
+info
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low fat

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

497
 
Leucine
442
 
Lysine
408
 
Valine
269
 
Phenylananine
269
 
Isoleucine
202
 
Threonine
145
 
Methionine
28
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
81.1
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

219
[5%]
Potassium
171
[11%]
Calcium
135
[11%]
Phosphorus
66
[3%]
Sodium
16
[3%]
Magnesium
12
[300%]
Fluoride
830u
[3%]
Zinc
70u
[0%]
Iron
13u
[0%]
Copper
5u
[7%]
Selenium
4u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
800u
[1%]
Ascorbic acid
552u
[11%]
Pantothenic acid
201u
[18%]
Riboflavin
107u
[1%]
Niacin
45u
[2%]
Pyridoxine
42u
[4%]
Thiamin
20u
[0%]
Alpha-tocopherol
12u
[2%]
Retinol
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine