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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned beef

Soup, vegetable beef, canned, condensed, commercial

soup.png
Canned potato

Soup, cream of potato, canned, condensed

TOTAL
SCORE
women8.9
man1.8
TOTAL
SCORE
women9.2
man3

Macronutrients Macronutrients profile [gr./100 gr.]

4
84
2
2
8

85
2
2
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Soup, vegetable beef, canned, condensed, commercial
63
Soup, cream of potato, canned, condensed
59
ENERGY
SCORE
women2.6
man2.3
55
ENERGY
SCORE
women2.7
man2.4
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

285
 
 
 
94
 
 
 
274
 
 
 
66
 
 
 
197
 
 
 
74
 
 
 
168
 
 
 
61
 
 
 
163
 
 
 
66
 
 
 
139
 
 
 
49
 
 
 
75
 
 
 
24
 
 
 
38
 
 
 
20
 
 
 
PROTEIN
SCORE
women3
man2.5
93.1
PROTEIN
SCORE
women9.7
man7.9
95.3

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

631 [32%]
 
 
637
[32%]
 
 
138 [3%]
 
 
109
[2%]
 
 
32 [3%]
 
 
37
[3%]
 
 
13 [1%]
 
 
16
[1%]
 
 
5 [1%]
 
 
1
[0%]
 
 
1.2 [5%]
 
 
500u
[2%]
 
 
890u [3%]
 
 
380u
[1%]
 
 
250u [5%]
 
 
300u
[6%]
 
 
145u [4%]
 
 
200u
[5%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
5.8

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
9
[2%]
 
 
2 [1%]
 
 
0
[0%]
 
 
823u [6%]
 
 
430u
[3%]
 
 
280u [6%]
 
 
700u
[14%]
 
 
480u [1%]
 
 
70u
[0%]
 
 
60u [3%]
 
 
30u
[1%]
 
 
39u [4%]
 
 
29u
[3%]
 
 
29u [3%]
 
 
28u
[3%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
6u [5%]
 
 
1u
[1%]
 
 
0.3u [6%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1.6
 
 
 
4u
 
 
 
489u
 
 
 
0
 
 
 
364u
 
 
 
0
 
 
 
92u
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0