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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman9.2
man3
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soup.png
Canned

Soup, vegetable beef, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

4
84
2
2
8

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
45

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

285
 
Leucine
274
 
Lysine
197
 
Valine
168
 
Isoleucine
163
 
Phenylananine
139
 
Threonine
75
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women9.7
man7.9
95.3

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

631
[32%]
Sodium
138
[3%]
Potassium
32
[3%]
Phosphorus
13
[1%]
Calcium
5
[1%]
Magnesium
1
[5%]
Zinc
890u
[3%]
Iron
250u
[5%]
Manganese
145u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
5.8
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[1%]
Ascorbic acid
823u
[6%]
Niacin
480u
[1%]
Alpha-tocopherol
280u
[6%]
Pantothenic acid
60u
[3%]
Pyridoxine
39u
[4%]
Riboflavin
29u
[3%]
Thiamin
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
6u
[5%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
489u
 
Caroten, alfa
364u
 
Lycopene
92u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine