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healnut.com: Nutritional comparative between Soups and Bologna
spanish version
soup.png
beef

Soup, beef broth, cubed, dry

bologna.png
turkey chicken pork

Bologna, chicken, turkey, pork

TOTAL
SCORE
women8.9
man7.7
TOTAL
SCORE
women21
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
15
4
61

10
55
26
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth, cubed, dry
170
Bologna, chicken, turkey, pork
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women7.4
man6.5
83

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
252u
[16%]
 
 
0 [0%]
 
 
133u
[1%]
 
 
4u
 
 
 
80u
 
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

403 [9%]
 
 
152
[3%]
 
 
225 [18%]
 
 
185
[15%]
 
 
60 [4%]
 
 
82
[5%]
 
 
50 [10%]
 
 
15
[3%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
2.2 [7%]
 
 
1.2
[4%]
 
 
210u [1%]
 
 
1.3
[5%]
 
 
386u [8%]
 
 
44u
[1%]
 
 
0 [0%]
 
 
60u
[2%]
 
 
28u [37%]
 
 
0
[0%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
19.3

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
53
[10%]
 
 
0 [0%]
 
 
20
[13%]
 
 
3 [24%]
 
 
3.3
[24%]
 
 
300u [6%]
 
 
696u
[14%]
 
 
0 [0%]
 
 
410u
[1%]
 
 
240u [22%]
 
 
132u
[12%]
 
 
200u [8%]
 
 
180u
[8%]
 
 
200u [18%]
 
 
42u
[4%]
 
 
32u [8%]
 
 
9u
[2%]
 
 
32u [8%]
 
 
9u
[2%]
 
 
32u [8%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
1u [25%]
 
 
0.8u
[20%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
310u
 
 
 
n/a
 
 
 
84u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0