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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Potatoes, mashed, dehydrated, flakes without milk, dry form
16.3
9.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
238
494
392
456
440
426
362
427
238
272
179
270
129
127
25
79
Main lipids profile [gr/100gr.]
4u
0
0
[0%]
23u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
195
[4%]
1098
[23%]
[23%]
119
[10%]
156
[12%]
[12%]
152
[10%]
27
[2%]
[2%]
58
[3%]
104
[5%]
[5%]
15
[3%]
66
[13%]
[13%]
9
[225%]
n/a
70u
[0%]
1.2
[4%]
[4%]
740u
[3%]
700u
[3%]
[3%]
80u
[2%]
161u
[4%]
[4%]
65u
[1%]
161u
[3%]
[3%]
3u
[4%]
13u
[18%]
[18%]
Vitamins profile [mg/100gr.]
700u
[0%]
81
[54%]
[54%]
14
[3%]
55
[10%]
[10%]
95u
[1%]
6.3
[45%]
[45%]
489u
[10%]
2.1
[42%]
[42%]
37u
[3%]
1
[90%]
[90%]
40u
[2%]
748u
[31%]
[31%]
178u
[16%]
110u
[10%]
[10%]
9u
[2%]
46u
[12%]
[12%]
9u
[2%]
46u
[12%]
[12%]
9u
[2%]
46u
[12%]
[12%]
20u
[0%]
30u
[0%]
[0%]
10u
[1%]
0
[0%]
[0%]
0u
[0%]
9u
[7%]
[7%]
0.5u
[12%]
0
[0%]
[0%]
0
0
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
800u
n/a
0
37u
n/a
10u
2u
6u
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
