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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man9.8
+info
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potato.png
dehydrated

Potatoes, mashed, dehydrated, flakes without milk, dry form

Macronutrients Macronutrients profile [gr./100 gr.]

8
7
3
7
75

FIBRE
DRI
women26.4
man17.4
+info

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
38
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

494
 
Phenylananine
456
 
Lysine
427
 
Valine
426
 
Leucine
272
 
Isoleucine
270
 
Threonine
127
 
Methionine
79
 
Tryptophan
PROTEIN
SCORE
women18.1
man14.9
92.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
1
 
Fructose
890m
 
Glucose
500m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.6
+ info

lipids Main lipids profile [gr/100 gr.]

23m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1098
[23%]
Potassium
156
[12%]
Phosphorus
104
[5%]
Sodium
66
[13%]
Magnesium
27
[2%]
Calcium
1
[4%]
Iron
700u
[3%]
Zinc
161u
[4%]
Copper
161u
[3%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[54%]
Ascorbic acid
55
[10%]
Choline (total)
6
[45%]
Niacin
2
[42%]
Pantothenic acid
1
[90%]
Thiamin
748u
[31%]
Pyridoxine
110u
[10%]
Riboflavin
46u
[12%]
Folate (total)
46u
[12%]
Folate, food
46u
[12%]
Folate, DFE
30u
[0%]
Alpha-tocopherol
9u
[7%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
20.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

37u
 
Luthein+zeaxanthin
10u
 
Tocopherol, gamma
6u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta