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healnut.com: Nutritional comparative between chicken egg and Gravy
spanish version
chickenegg.png
Yolk

Egg, yolk, raw, fresh

gravy.png
turkey

Gravy, turkey, dry

TOTAL
SCORE
women12.1
man8.2
TOTAL
SCORE
women13.5
man11

Macronutrients Macronutrients profile [gr./100 gr.]

16
52
27
5

10
5
7
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, raw, fresh
317
Gravy, turkey, dry
367
ENERGY
SCORE
women16
man14.1
25
ENERGY
SCORE
women13.8
man12.2
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1399
 
 
 
0
 
 
 
1217
 
 
 
0
 
 
 
949
 
 
 
0
 
 
 
866
 
 
 
0
 
 
 
687
 
 
 
0
 
 
 
681
 
 
 
0
 
 
 
378
 
 
 
0
 
 
 
177
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.7
man18.6
0
PROTEIN
SCORE
women34.5
man28.3
100

Carbohydrates Sugars profile [gr/100gr.]

180u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.2
 
 
 
14u
 
 
 
125u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
4392
[220%]
 
 
109 [2%]
 
 
428
[9%]
 
 
390 [31%]
 
 
254
[20%]
 
 
129 [9%]
 
 
146
[10%]
 
 
5 [1%]
 
 
44
[9%]
 
 
2.7 [9%]
 
 
3.3
[11%]
 
 
2 [9%]
 
 
1.3
[5%]
 
 
55u [1%]
 
 
219u
[4%]
 
 
77u [2%]
 
 
133u
[3%]
 
 
56u [75%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
17.9
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

682 [124%]
 
 
n/a
3 [60%]
 
 
1
[20%]
 
 
24u [0%]
 
 
2.8
[20%]
 
 
2.6 [5%]
 
 
n/a
528u [48%]
 
 
450u
[41%]
 
 
371u [53%]
 
 
7u
[1%]
 
 
350u [15%]
 
 
204u
[9%]
 
 
176u [16%]
 
 
211u
[19%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
146u [37%]
 
 
82u
[21%]
 
 
146u [37%]
 
 
66u
[17%]
 
 
146u [37%]
 
 
93u
[23%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
3u [13%]
 
 
n/a
3u
 
 
 
n/a
2u [49%]
 
 
0.6u
[15%]
 
 
1u [1%]
 
 
n/a
VITAMIN
SCORE
15.4
VITAMIN
SCORE
29.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
88u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0