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healnut.com: Nutritional comparative between chicken egg and Cabbage
spanish version
chickenegg.png
Yolk

Egg, yolk, raw, fresh

cabbage.png
Cooked boiled drained Unsalted

Cabbage, cooked, boiled, drained, without salt

TOTAL
SCORE
women13.7
man3.1
TOTAL
SCORE
women13.5
man11

Macronutrients Macronutrients profile [gr./100 gr.]

16
52
27
5

93
3
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, raw, fresh
317
Cabbage, cooked, boiled, drained, without salt

23

ENERGY
SCORE
women1
man0.9
82
ENERGY
SCORE
women13.8
man12.2
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1399
 
 
 
41
 
 
 
1217
 
 
 
43
 
 
 
949
 
 
 
42
 
 
 
866
 
 
 
30
 
 
 
687
 
 
 
35
 
 
 
681
 
 
 
32
 
 
 
378
 
 
 
12
 
 
 
177
 
 
 
11
 
 
 
PROTEIN
SCORE
women2.8
man2.3
58.7
PROTEIN
SCORE
women34.5
man28.3
100

Carbohydrates Sugars profile [gr/100gr.]

180u
 
 
 
1.6
 
 
 
70u
 
 
 
1.2
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
125u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

390 [31%]
 
 
33
[3%]
 
 
109 [2%]
 
 
196
[4%]
 
 
129 [9%]
 
 
48
[3%]
 
 
48 [2%]
 
 
8
[0%]
 
 
5 [1%]
 
 
15
[3%]
 
 
2.7 [9%]
 
 
170u
[1%]
 
 
2 [9%]
 
 
200u
[1%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
55u [1%]
 
 
205u
[4%]
 
 
77u [2%]
 
 
17u
[0%]
 
 
56u [75%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

682 [124%]
 
 
20
[4%]
 
 
0 [0%]
 
 
38
[25%]
 
 
3 [60%]
 
 
174u
[3%]
 
 
2.6 [5%]
 
 
140u
[0%]
 
 
528u [48%]
 
 
38u
[3%]
 
 
371u [53%]
 
 
0
[0%]
 
 
350u [15%]
 
 
112u
[5%]
 
 
24u [0%]
 
 
248u
[2%]
 
 
176u [16%]
 
 
61u
[6%]
 
 
146u [37%]
 
 
30u
[8%]
 
 
146u [37%]
 
 
30u
[8%]
 
 
146u [37%]
 
 
30u
[8%]
 
 
1u [1%]
 
 
109u
[91%]
 
 
3u [13%]
 
 
0
[0%]
 
 
3u
 
 
 
n/a
2u [49%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
29.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
1.3
 
 
 
n/a
1.1
 
 
 
27u
 
 
 
900u
 
 
 
300u
 
 
 
88u
 
 
 
48u
 
 
 
60u
 
 
 
n/a
50u
 
 
 
n/a
38u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0