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healnut.com: Nutritional comparative between Soups and Meat
spanish version
soup.png
dehydrated chicken

Soup, chicken noodle mix, dehydrated, dry form

babyfood_meat.png
turkey

Babyfood, meat, turkey, junior

TOTAL
SCORE
women9.4
man5.6
TOTAL
SCORE
women17.1
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

15
5
2
3
7
68

12
80
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Soup, chicken noodle mix, dehydrated, dry form
377
Babyfood, meat, turkey, junior
111
ENERGY
SCORE
women4.8
man4.3
25
ENERGY
SCORE
women16.4
man14.5
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1157
 
 
 
0
 
 
 
805
 
 
 
0
 
 
 
764
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
687
 
 
 
0
 
 
 
610
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
PROTEIN
SCORE
women25
man20.5
0
PROTEIN
SCORE
women33.5
man27.5
100

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
780u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

74u
 
 
 
58u
 
 
 
7u [0%]
 
 
40u
[3%]
 
 
10u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3643 [182%]
 
 
47
[2%]
 
 
306 [7%]
 
 
135
[3%]
 
 
195 [16%]
 
 
117
[9%]
 
 
55 [4%]
 
 
41
[3%]
 
 
n/a [-25%]
 
 
44
[1090%]
 
 
38 [8%]
 
 
12
[2%]
 
 
2.4 [8%]
 
 
700u
[2%]
 
 
1.7 [7%]
 
 
1.8
[7%]
 
 
468u [9%]
 
 
37u
[1%]
 
 
286u [7%]
 
 
148u
[4%]
 
 
32u [43%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
20.8

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
40
[7%]
 
 
4.9 [35%]
 
 
2.6
[19%]
 
 
895u [18%]
 
 
410u
[8%]
 
 
575u [52%]
 
 
8u
[1%]
 
 
381u [35%]
 
 
163u
[15%]
 
 
330u [1%]
 
 
80u
[0%]
 
 
236u [10%]
 
 
29u
[1%]
 
 
115u [29%]
 
 
8u
[2%]
 
 
71u [18%]
 
 
8u
[2%]
 
 
62u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
8u
[2%]
 
 
8u [1%]
 
 
0
[0%]
 
 
0.8u [19%]
 
 
1.1u
[28%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
660u
 
 
 
30u
 
 
 
43u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0