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healnut.com: Nutritional comparative between chicken egg and Cow milk
spanish version
chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women13.2
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
56
26
2

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, raw, frozen
303
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women13.2
man11.7
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1362
 
 
 
740
 
 
 
1230
 
 
 
599
 
 
 
863
 
 
 
505
 
 
 
823
 
 
 
341
 
 
 
784
 
 
 
457
 
 
 
662
 
 
 
364
 
 
 
384
 
 
 
189
 
 
 
181
 
 
 
107
 
 
 
PROTEIN
SCORE
women16.4
man13.5
100
PROTEIN
SCORE
women33.7
man27.7
100

lipids Main lipids profile [gr/100gr.]

1.1
 
 
 
4u
 
 
 
159u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

417 [33%]
 
 
195
[16%]
 
 
118 [3%]
 
 
332
[7%]
 
 
138 [9%]
 
 
290
[19%]
 
 
67 [3%]
 
 
115
[6%]
 
 
9 [2%]
 
 
27
[5%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
3.3 [11%]
 
 
290u
[1%]
 
 
2.9 [12%]
 
 
900u
[4%]
 
 
62u [1%]
 
 
6u
[0%]
 
 
42u [56%]
 
 
3u
[3%]
 
 
24u [1%]
 
 
16u
[0%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

682 [124%]
 
 
25
[5%]
 
 
3.5 [71%]
 
 
738u
[15%]
 
 
2.5 [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1
[1%]
 
 
520u [47%]
 
 
309u
[28%]
 
 
357u [51%]
 
 
118u
[17%]
 
 
345u [14%]
 
 
55u
[2%]
 
 
45u [0%]
 
 
174u
[1%]
 
 
155u [14%]
 
 
45u
[4%]
 
 
116u [29%]
 
 
9u
[2%]
 
 
116u [29%]
 
 
9u
[2%]
 
 
116u [29%]
 
 
9u
[2%]
 
 
3u [13%]
 
 
2u
[8%]
 
 
3u
 
 
 
2u
 
 
 
1.8u [46%]
 
 
0.2u
[6%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
28

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
85u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0