foo

healnut.com: Nutritional comparative between Turkey egg and Cream
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
273
 
 
 
985
 
 
 
165
 
 
 
924
 
 
 
233
 
 
 
855
 
 
 
138
 
 
 
773
 
 
 
133
 
 
 
672
 
 
 
120
 
 
 
442
 
 
 
66
 
 
 
219
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0.9
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

170 [14%]
 
 
115
[9%]
 
 
151 [8%]
 
 
80
[4%]
 
 
142 [3%]
 
 
141
[3%]
 
 
99 [7%]
 
 
110
[7%]
 
 
13 [3%]
 
 
10
[2%]
 
 
4 [14%]
 
 
170u
[1%]
 
 
1.6 [6%]
 
 
380u
[2%]
 
 
62u [2%]
 
 
19u
[0%]
 
 
38u [1%]
 
 
11u
[0%]
 
 
34u [46%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
1.9 [38%]
 
 
336u
[7%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
470u [43%]
 
 
172u
[16%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
166u [24%]
 
 
174u
[25%]
 
 
131u [5%]
 
 
57u
[2%]
 
 
110u [10%]
 
 
36u
[3%]
 
 
24u [0%]
 
 
109u
[1%]
 
 
71u [18%]
 
 
7u
[2%]
 
 
71u [18%]
 
 
7u
[2%]
 
 
71u [18%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
1.7u [42%]
 
 
0.3u
[7%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
600u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0