foo

healnut.com: Nutritional comparative between Cheese and Yogurt
spanish version
cheese.png

Cheese food, pasteurized process, american, with di sodium phosphate

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women16.7
man11.6

Macronutrients Macronutrients profile [gr./100 gr.]

20
43
7
25
5

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese food, pasteurized process, american, with di sodium phosphate
328
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women14.3
man12.6
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1946
 
 
 
0
 
 
 
1733
 
 
 
0
 
 
 
1174
 
 
 
0
 
 
 
996
 
 
 
0
 
 
 
907
 
 
 
0
 
 
 
637
 
 
 
0
 
 
 
507
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.7
man6.3
0
PROTEIN
SCORE
women42.6
man35
100

lipids Main lipids profile [gr/100gr.]

64u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1596 [80%]
 
 
135
[7%]
 
 
754 [60%]
 
 
166
[13%]
 
 
574 [38%]
 
 
88
[6%]
 
 
279 [6%]
 
 
339
[7%]
 
 
31 [6%]
 
 
40
[8%]
 
 
35 [875%]
 
 
12
[300%]
 
 
3 [12%]
 
 
1.1
[5%]
 
 
840u [3%]
 
 
420u
[1%]
 
 
30u [1%]
 
 
209u
[5%]
 
 
16u [21%]
 
 
7u
[9%]
 
 
10u [0%]
 
 
n/a
MINERAL
SCORE
16.2
MINERAL
SCORE
29.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
558u [11%]
 
 
n/a
442u [40%]
 
 
215u
[20%]
 
 
140u [1%]
 
 
223u
[2%]
 
 
220u [0%]
 
 
0
[0%]
 
 
196u [28%]
 
 
0
[0%]
 
 
141u [6%]
 
 
47u
[2%]
 
 
29u [3%]
 
 
47u
[4%]
 
 
7u [2%]
 
 
12u
[3%]
 
 
7u [2%]
 
 
12u
[3%]
 
 
7u [2%]
 
 
12u
[3%]
 
 
1.1u [28%]
 
 
1u
[13%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
65u
 
 
 
0
 
 
 
n/a
 
 
 
23u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0