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healnut.com: Nutritional comparative between Cow milk and Bay leaf
spanish version
cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, regular, with added vitamin A

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women34.4
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, with added vitamin A
362
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
0
 
 
 
2868
 
 
 
0
 
 
 
2420
 
 
 
0
 
 
 
2188
 
 
 
0
 
 
 
1746
 
 
 
0
 
 
 
1632
 
 
 
0
 
 
 
907
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.5
man13.6
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
529
[11%]
 
 
1257 [84%]
 
 
834
[56%]
 
 
968 [77%]
 
 
113
[9%]
 
 
535 [27%]
 
 
23
[1%]
 
 
110 [22%]
 
 
120
[24%]
 
 
320u [1%]
 
 
43
[143%]
 
 
20u [0%]
 
 
8.2
[163%]
 
 
4.1 [16%]
 
 
4
[15%]
 
 
41u [1%]
 
 
416u
[10%]
 
 
27u [36%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
n/a
7 [5%]
 
 
47
[31%]
 
 
3.6 [71%]
 
 
n/a
1 [7%]
 
 
2.01
[14%]
 
 
361u [15%]
 
 
1.7
[73%]
 
 
1.6 [141%]
 
 
421u
[38%]
 
 
653u [93%]
 
 
0
[0%]
 
 
415u [38%]
 
 
9u
[1%]
 
 
50u [13%]
 
 
180u
[45%]
 
 
50u [13%]
 
 
180u
[45%]
 
 
50u [13%]
 
 
180u
[45%]
 
 
11u [44%]
 
 
0
[0%]
 
 
11u
 
 
 
n/a
4u [101%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
24.3
VITAMIN
SCORE
33.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0