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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman34.4
man22.8
+info
Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cow_milk.png
dehydrated

Milk, dry, nonfat, regular, with added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3542
 
Leucine
2868
 
Lysine
2420
 
Valine
2188
 
Isoleucine
1746
 
Phenylananine
1632
 
Threonine
907
 
Methionine
510
 
Tryptophan
PROTEIN
SCORE
women78.6
man64.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

20m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1794
[38%]
Potassium
1257
[84%]
Calcium
968
[77%]
Phosphorus
535
[27%]
Sodium
110
[22%]
Magnesium
4
[16%]
Zinc
320u
[1%]
Iron
41u
[1%]
Copper
27u
[36%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
30.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

169
[31%]
Choline (total)
7
[5%]
Ascorbic acid
4
[71%]
Pantothenic acid
2
[141%]
Riboflavin
1
[7%]
Niacin
653u
[93%]
Retinol
415u
[38%]
Thiamin
361u
[15%]
Pyridoxine
50u
[13%]
Folate, DFE
50u
[13%]
Folate, food
50u
[13%]
Folate (total)
11u
[44%]
Ergocarciferol
11u
 
Cholecalciferol
4u
[101%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
33.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine