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healnut.com: Nutritional comparative between Cow milk and Cream
spanish version
cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, regular, with added vitamin A

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women34.4
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, with added vitamin A
362
Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
288
 
 
 
2868
 
 
 
233
 
 
 
2420
 
 
 
197
 
 
 
2188
 
 
 
178
 
 
 
1746
 
 
 
142
 
 
 
1632
 
 
 
133
 
 
 
907
 
 
 
74
 
 
 
510
 
 
 
41
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
129
[3%]
 
 
1257 [84%]
 
 
104
[7%]
 
 
968 [77%]
 
 
95
[8%]
 
 
535 [27%]
 
 
41
[2%]
 
 
110 [22%]
 
 
10
[2%]
 
 
4.1 [16%]
 
 
500u
[2%]
 
 
320u [1%]
 
 
70u
[0%]
 
 
41u [1%]
 
 
16u
[0%]
 
 
27u [36%]
 
 
2u
[3%]
 
 
20u [0%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
19
[3%]
 
 
7 [5%]
 
 
900u
[1%]
 
 
3.6 [71%]
 
 
363u
[7%]
 
 
1.6 [141%]
 
 
149u
[14%]
 
 
1 [7%]
 
 
67u
[0%]
 
 
653u [93%]
 
 
100u
[14%]
 
 
415u [38%]
 
 
35u
[3%]
 
 
361u [15%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
340u
[1%]
 
 
50u [13%]
 
 
11u
[3%]
 
 
50u [13%]
 
 
11u
[3%]
 
 
50u [13%]
 
 
11u
[3%]
 
 
11u [44%]
 
 
0u
[1%]
 
 
11u
 
 
 
0u
 
 
 
4u [101%]
 
 
0u
[8%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
33.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0