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healnut.com: Nutritional comparative between Other and Cheese
spanish version
delicatessen.png
pork beef

Chorizo, pork and beef

cheese.png

Cheese, goat, semisoft type

TOTAL
SCORE
women13.1
man9.4
TOTAL
SCORE
women14.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

24
32
38
6

22
46
3
30

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chorizo, pork and beef
455
Cheese, goat, semisoft type
364
ENERGY
SCORE
women15.8
man14
19
ENERGY
SCORE
women19.8
man17.5
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2414
 
 
 
1549
 
 
 
2206
 
 
 
893
 
 
 
1708
 
 
 
1861
 
 
 
914
 
 
 
1485
 
 
 
1473
 
 
 
805
 
 
 
1149
 
 
 
859
 
 
 
470
 
 
 
575
 
 
 
278
 
 
 
227
 
 
 
PROTEIN
SCORE
women46.9
man38.5
100
PROTEIN
SCORE
women52.4
man43
100

lipids Main lipids profile [gr/100gr.]

88u
 
 
 
79u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1235 [62%]
 
 
515
[26%]
 
 
398 [8%]
 
 
158
[3%]
 
 
150 [12%]
 
 
375
[30%]
 
 
8 [1%]
 
 
298
[20%]
 
 
18 [4%]
 
 
29
[6%]
 
 
3.4 [14%]
 
 
660u
[3%]
 
 
1.6 [5%]
 
 
1.6
[5%]
 
 
80u [2%]
 
 
564u
[14%]
 
 
40u [1%]
 
 
93u
[2%]
 
 
21u [28%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

97 [18%]
 
 
15
[3%]
 
 
5.1 [37%]
 
 
1.2
[8%]
 
 
1.1 [22%]
 
 
190u
[4%]
 
 
300u [27%]
 
 
676u
[61%]
 
 
630u [57%]
 
 
72u
[7%]
 
 
530u [22%]
 
 
60u
[3%]
 
 
0 [0%]
 
 
401u
[57%]
 
 
220u [0%]
 
 
260u
[1%]
 
 
2u [1%]
 
 
3u
[2%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [50%]
 
 
0.2u
[6%]
 
 
2u [6%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
15.2

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
77u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0