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healnut.com: Nutritional comparative between Other and Cheese
spanish version
delicatessen.png
pork beef

Chorizo, pork and beef

cheese.png

Cheese, feta

TOTAL
SCORE
women12.4
man8.5
TOTAL
SCORE
women14.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

24
32
38
6

14
55
4
21
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chorizo, pork and beef
455
Cheese, feta
264
ENERGY
SCORE
women11.5
man10.2
24
ENERGY
SCORE
women19.8
man17.5
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2414
 
 
 
1219
 
 
 
2206
 
 
 
803
 
 
 
1708
 
 
 
1395
 
 
 
1473
 
 
 
637
 
 
 
1149
 
 
 
675
 
 
 
914
 
 
 
1065
 
 
 
470
 
 
 
368
 
 
 
278
 
 
 
200
 
 
 
PROTEIN
SCORE
women30.9
man25.4
100
PROTEIN
SCORE
women52.4
man43
100

lipids Main lipids profile [gr/100gr.]

88u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1235 [62%]
 
 
1116
[56%]
 
 
8 [1%]
 
 
493
[33%]
 
 
398 [8%]
 
 
62
[1%]
 
 
150 [12%]
 
 
337
[27%]
 
 
18 [4%]
 
 
19
[4%]
 
 
3.4 [14%]
 
 
2.9
[12%]
 
 
1.6 [5%]
 
 
650u
[2%]
 
 
80u [2%]
 
 
32u
[1%]
 
 
40u [1%]
 
 
28u
[1%]
 
 
21u [28%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

97 [18%]
 
 
15
[3%]
 
 
5.1 [37%]
 
 
1
[7%]
 
 
1.1 [22%]
 
 
1
[19%]
 
 
300u [27%]
 
 
844u
[77%]
 
 
630u [57%]
 
 
154u
[14%]
 
 
530u [22%]
 
 
424u
[18%]
 
 
220u [0%]
 
 
180u
[0%]
 
 
0 [0%]
 
 
125u
[18%]
 
 
2u [1%]
 
 
32u
[8%]
 
 
2u [1%]
 
 
32u
[8%]
 
 
2u [1%]
 
 
32u
[8%]
 
 
2u [50%]
 
 
1.7u
[42%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
2u [6%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
15.2

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0