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healnut.com: Nutritional comparative between Frankfurter and Wheat
spanish version
frankfurter.png
chicken

Frankfurter, chicken

wheat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

TOTAL
SCORE
women19.3
man13.7
TOTAL
SCORE
women13.3
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
63
16
5

16
4
9
2
67

FIBRE
DRI
women37.6
man24.7
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Frankfurter, chicken
223
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366
ENERGY
SCORE
women15.9
man14.1
24
ENERGY
SCORE
women9.7
man8.6
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1095
 
 
 
0
 
 
 
1024
 
 
 
0
 
 
 
577
 
 
 
0
 
 
 
536
 
 
 
0
 
 
 
513
 
 
 
0
 
 
 
457
 
 
 
0
 
 
 
343
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
PROTEIN
SCORE
women35.3
man29
0
PROTEIN
SCORE
women33.7
man27.7
94.9

Carbohydrates Sugars profile [gr/100gr.]

420u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.4 [20%]
 
 
0
[0%]
 
 
341u [21%]
 
 
0
[0%]
 
 
96u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
21

Minerals Mineral & oligoelements profile [mg/100gr]

844 [42%]
 
 
5
[0%]
 
 
202 [4%]
 
 
364
[8%]
 
 
162 [13%]
 
 
331
[26%]
 
 
20 [4%]
 
 
133
[27%]
 
 
74 [5%]
 
 
24
[2%]
 
 
1.2 [4%]
 
 
4
[15%]
 
 
1.1 [4%]
 
 
3.1
[12%]
 
 
59u [1%]
 
 
2
[40%]
 
 
78u [2%]
 
 
610u
[15%]
 
 
23u [31%]
 
 
123u
[164%]
 
 
MINERAL
SCORE
24.5
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

51 [9%]
 
 
23
[4%]
 
 
4.7 [33%]
 
 
5.3
[38%]
 
 
1.1 [21%]
 
 
480u
[10%]
 
 
57u [5%]
 
 
630u
[57%]
 
 
257u [23%]
 
 
390u
[35%]
 
 
323u [13%]
 
 
130u
[5%]
 
 
11u [3%]
 
 
259u
[65%]
 
 
220u [0%]
 
 
0
[0%]
 
 
7u [2%]
 
 
154u
[39%]
 
 
3u [0%]
 
 
150u
[0%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0.5u [14%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
142u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0