healnut.com: Nutritional comparative between Ham and Ham

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healnut.com: Nutritional comparative between Ham and Ham

Food

Nutrients

Recipes

Accounts

spanish version

Canned

chopped

Ham, chopped, canned

Canned

chopped

Ham, chopped, canned

TOTAL
SCORE

women

10.5

man

7.4

TOTAL
SCORE

women

10.5

man

7.4

Macronutrients profile [gr./100 gr.]

16

61

19

4

16

61

19

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Ham, chopped, canned

239

Ham, chopped, canned

239

ENERGY
SCORE

women

10.4

man

9.2
17

ENERGY
SCORE

women

10.4

man

9.2
17

Essential Aminoacid profile (mg/100gr.)

1380

1380

1249

1249

719

719

717

717

691

691

622

622

419

419

182

182

PROTEIN
SCORE

women

34.9

man

28.7
100

PROTEIN
SCORE

women

34.9

man

28.7
100

Main lipids profile [gr/100gr.]

49u

49u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1365 [68%]

1365
[68%]

284 [6%]

284
[6%]

139 [11%]

139
[11%]

13 [3%]

13
[3%]

7 [0%]

7
[0%]

1.8 [7%]

1.8
[7%]

1 [3%]

1
[3%]

50u [1%]

50u
[1%]

25u [1%]

25u
[1%]

19u [25%]

19u
[25%]

MINERAL
SCORE

12.6

MINERAL
SCORE

12.6

Vitamins profile [mg/100gr.]

64 [12%]

64
[12%]

3 [23%]

3
[23%]

2 [1%]

2
[1%]

535u [49%]

535u
[49%]

320u [13%]

320u
[13%]

280u [6%]

280u
[6%]

250u [1%]

250u
[1%]

165u [15%]

165u
[15%]

1u [0%]

1u
[0%]

1u [0%]

1u
[0%]

1u [0%]

1u
[0%]

1u [18%]

1u
[18%]

1u

1u

1u [2%]

1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

8.7

VITAMIN
SCORE

8.7

Phytochemicals profile [mg/100gr.]

6

6

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0