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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png

Cheese, goat, semisoft type

delicatessen.png
pork beef

Chorizo, pork and beef

TOTAL
SCORE
women14.1
man11.2
TOTAL
SCORE
women13.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
3
30

24
32
38
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, semisoft type
364
Chorizo, pork and beef
455
ENERGY
SCORE
women19.8
man17.5
12
ENERGY
SCORE
women15.8
man14
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1549
 
 
 
2414
 
 
 
893
 
 
 
2206
 
 
 
1861
 
 
 
1708
 
 
 
1485
 
 
 
914
 
 
 
805
 
 
 
1473
 
 
 
859
 
 
 
1149
 
 
 
575
 
 
 
470
 
 
 
227
 
 
 
278
 
 
 
PROTEIN
SCORE
women52.4
man43
100
PROTEIN
SCORE
women46.9
man38.5
100

lipids Main lipids profile [gr/100gr.]

79u
 
 
 
88u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

515 [26%]
 
 
1235
[62%]
 
 
158 [3%]
 
 
398
[8%]
 
 
375 [30%]
 
 
150
[12%]
 
 
298 [20%]
 
 
8
[1%]
 
 
29 [6%]
 
 
18
[4%]
 
 
660u [3%]
 
 
3.4
[14%]
 
 
1.6 [5%]
 
 
1.6
[5%]
 
 
564u [14%]
 
 
80u
[2%]
 
 
93u [2%]
 
 
40u
[1%]
 
 
4u [5%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
97
[18%]
 
 
1.2 [8%]
 
 
5.1
[37%]
 
 
190u [4%]
 
 
1.1
[22%]
 
 
676u [61%]
 
 
300u
[27%]
 
 
72u [7%]
 
 
630u
[57%]
 
 
60u [3%]
 
 
530u
[22%]
 
 
401u [57%]
 
 
0
[0%]
 
 
260u [1%]
 
 
220u
[0%]
 
 
3u [2%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
0.2u [6%]
 
 
2u
[50%]
 
 
1u [2%]
 
 
2u
[6%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
77u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0