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healnut.com: Nutritional comparative between Cheese and Wheat
spanish version
cheese.png

Cheese, goat, semisoft type

wheat_cereals.png
toasted

Cereals ready-to-eat, wheat germ, toasted, plain

TOTAL
SCORE
women35.4
man24.9
TOTAL
SCORE
women13.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
3
30

29
6
8
15
11
32

FIBRE
DRI
women60.4
man39.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, semisoft type
364
Cereals ready-to-eat, wheat germ, toasted, plain
382
ENERGY
SCORE
women16.6
man14.7
51
ENERGY
SCORE
women15.8
man14
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1861
 
 
 
1976
 
 
 
1549
 
 
 
1847
 
 
 
1485
 
 
 
1507
 
 
 
805
 
 
 
1218
 
 
 
859
 
 
 
1168
 
 
 
893
 
 
 
1066
 
 
 
575
 
 
 
574
 
 
 
227
 
 
 
398
 
 
 
PROTEIN
SCORE
women63.3
man52
100
PROTEIN
SCORE
women46.9
man38.5
100

lipids Main lipids profile [gr/100gr.]

79u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

375 [30%]
 
 
1146
[92%]
 
 
158 [3%]
 
 
947
[20%]
 
 
515 [26%]
 
 
4
[0%]
 
 
29 [6%]
 
 
320
[64%]
 
 
298 [20%]
 
 
45
[3%]
 
 
93u [2%]
 
 
20
[399%]
 
 
660u [3%]
 
 
16.7
[67%]
 
 
1.6 [5%]
 
 
9.1
[30%]
 
 
564u [14%]
 
 
620u
[16%]
 
 
4u [5%]
 
 
65u
[87%]
 
 
MINERAL
SCORE
47.8
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
179
[32%]
 
 
260u [1%]
 
 
16
[32%]
 
 
0 [0%]
 
 
6
[4%]
 
 
1.2 [8%]
 
 
5.6
[40%]
 
 
72u [7%]
 
 
1.7
[152%]
 
 
190u [4%]
 
 
1.4
[28%]
 
 
60u [3%]
 
 
1
[41%]
 
 
676u [61%]
 
 
820u
[75%]
 
 
401u [57%]
 
 
0
[0%]
 
 
2u [1%]
 
 
352u
[88%]
 
 
2u [1%]
 
 
352u
[88%]
 
 
2u [1%]
 
 
352u
[88%]
 
 
3u [2%]
 
 
4u
[3%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
38.7
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
790u
 
 
 
77u
 
 
 
62u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0