foo

healnut.com: Wheat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman35.4
man24.9
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Cheese, goat, semisoft type Compare this food with Cheese, mozzarella, whole milk Compare this food with Cheese, mexican, queso asadero Compare this food with Infant formula, ROSS, SIMILAC, with iron, ready-to-feed Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted Compare this food with Babyfood, cereal, barley, prepared with whole milk Compare this food with Babyfood, dinner, vegetables and beef, strained Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
toasted

Cereals ready-to-eat, wheat germ, toasted, plain

Macronutrients Macronutrients profile [gr./100 gr.]

29
6
8
15
11
32

FIBRE
DRI
women60.4
man39.7
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1976
 
Leucine
1847
 
Lysine
1507
 
Valine
1218
 
Threonine
1168
 
Phenylananine
1066
 
Isoleucine
574
 
Methionine
398
 
Tryptophan
PROTEIN
SCORE
women63.3
man52
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Sucrose
CH's
DRI
6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1146
[92%]
Phosphorus
947
[20%]
Potassium
320
[64%]
Magnesium
45
[3%]
Calcium
20
[399%]
Manganese
17
[67%]
Zinc
9
[30%]
Iron
4
[0%]
Sodium
620u
[16%]
Copper
65u
[87%]
Selenium
MINERAL
SCORE
47.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

179
[32%]
Choline (total)
16
[32%]
Alpha-tocopherol
6
[4%]
Ascorbic acid
6
[40%]
Niacin
2
[152%]
Thiamin
1
[28%]
Pantothenic acid
1
[41%]
Pyridoxine
820u
[75%]
Riboflavin
352u
[88%]
Folate, DFE
352u
[88%]
Folate, food
352u
[88%]
Folate (total)
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
38.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

790u
 
Luthein+zeaxanthin
62u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine