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healnut.com: Nutritional comparative between Cheese and Fruits
spanish version
cheese.png

Cheese, goat, semisoft type

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women13.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
3
30

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, semisoft type
364
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women15.8
man14
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1861
 
 
 
0
 
 
 
1549
 
 
 
0
 
 
 
1485
 
 
 
0
 
 
 
893
 
 
 
0
 
 
 
859
 
 
 
0
 
 
 
805
 
 
 
0
 
 
 
575
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women46.9
man38.5
100

lipids Main lipids profile [gr/100gr.]

79u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

515 [26%]
 
 
5
[0%]
 
 
375 [30%]
 
 
15
[1%]
 
 
298 [20%]
 
 
15
[1%]
 
 
158 [3%]
 
 
177
[4%]
 
 
29 [6%]
 
 
10
[2%]
 
 
1.6 [5%]
 
 
350u
[1%]
 
 
660u [3%]
 
 
90u
[0%]
 
 
564u [14%]
 
 
61u
[2%]
 
 
93u [2%]
 
 
n/a
4u [5%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
1
[0%]
 
 
1.2 [8%]
 
 
525u
[4%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
676u [61%]
 
 
75u
[7%]
 
 
260u [1%]
 
 
600u
[1%]
 
 
401u [57%]
 
 
0
[0%]
 
 
190u [4%]
 
 
140u
[3%]
 
 
60u [3%]
 
 
81u
[3%]
 
 
72u [7%]
 
 
22u
[2%]
 
 
3u [2%]
 
 
16u
[13%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

77u
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0