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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.5
man2.8
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Glucose
3
 
Fructose
40m
 
Sucrose
20m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
15
[1%]
Calcium
15
[1%]
Phosphorus
10
[2%]
Magnesium
5
[0%]
Sodium
350u
[1%]
Iron
90u
[0%]
Zinc
61u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
 

VitaminsVitamins profile [mg/100 gr.]

1
[0%]
Choline (total)
800u
[1%]
Ascorbic acid
600u
[1%]
Alpha-tocopherol
525u
[4%]
Niacin
140u
[3%]
Pantothenic acid
81u
[3%]
Pyridoxine
75u
[7%]
Riboflavin
22u
[2%]
Thiamin
16u
[13%]
Phylloquinone
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folate (total)
0
 
Vitamin B12, added
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

228u
 
Caroten, beta
54u
 
Cryptoxanthin, beta
39u
 
Luthein+zeaxanthin
33u
 
Caroten, alfa
10u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta