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healnut.com: Nutritional comparative between Cheese and Skin
spanish version
cheese.png

Cheese, goat, semisoft type

turkey_skin.png
young hen Cooked roasted

Turkey, young hen, skin only, cooked, roasted

TOTAL
SCORE
women10.8
man8.8
TOTAL
SCORE
women13.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
3
30

19
36
44

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, semisoft type
364
Turkey, young hen, skin only, cooked, roasted
482
ENERGY
SCORE
women21
man18.5
6
ENERGY
SCORE
women15.8
man14
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1861
 
 
 
1118
 
 
 
1549
 
 
 
1136
 
 
 
1485
 
 
 
801
 
 
 
893
 
 
 
612
 
 
 
859
 
 
 
642
 
 
 
805
 
 
 
679
 
 
 
575
 
 
 
381
 
 
 
227
 
 
 
152
 
 
 
PROTEIN
SCORE
women41.4
man34
100
PROTEIN
SCORE
women46.9
man38.5
100

lipids Main lipids profile [gr/100gr.]

79u
 
 
 
106u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

515 [26%]
 
 
44
[2%]
 
 
375 [30%]
 
 
133
[11%]
 
 
298 [20%]
 
 
32
[2%]
 
 
158 [3%]
 
 
155
[3%]
 
 
29 [6%]
 
 
15
[3%]
 
 
660u [3%]
 
 
2.1
[8%]
 
 
1.6 [5%]
 
 
1.8
[6%]
 
 
564u [14%]
 
 
78u
[2%]
 
 
4u [5%]
 
 
144u
[192%]
 
 
93u [2%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
1.2 [8%]
 
 
3
[20%]
 
 
676u [61%]
 
 
133u
[12%]
 
 
401u [57%]
 
 
0
[0%]
 
 
190u [4%]
 
 
297u
[6%]
 
 
260u [1%]
 
 
n/a
72u [7%]
 
 
21u
[2%]
 
 
60u [3%]
 
 
70u
[3%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
3u [2%]
 
 
n/a
1u
 
 
 
n/a
1u [2%]
 
 
n/a
0.2u [6%]
 
 
0.2u
[6%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

77u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0