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spanish version
TOTAL
SCORE
woman10.8
man8.8
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Cheese, goat, semisoft type Compare this food with Cheese, mozzarella, whole milk Compare this food with Cheese, mexican, queso asadero Compare this food with Infant formula, ROSS, SIMILAC, with iron, ready-to-feed Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted Compare this food with Babyfood, cereal, barley, prepared with whole milk Compare this food with Babyfood, dinner, vegetables and beef, strained Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_skin.png
young hen

Turkey, young hen, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

19
36
44

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

482
ENERGY
SCORE
women21
man18.5
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1136
 
Lysine
1118
 
Leucine
801
 
Valine
679
 
Threonine
642
 
Phenylananine
612
 
Isoleucine
381
 
Methionine
152
 
Tryptophan
PROTEIN
SCORE
women41.4
man34
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

155
[3%]
Potassium
133
[11%]
Phosphorus
44
[2%]
Sodium
32
[2%]
Calcium
15
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
144u
[192%]
Selenium
78u
[2%]
Copper
22u
[0%]
Manganese
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
297u
[6%]
Pantothenic acid
133u
[12%]
Riboflavin
70u
[3%]
Pyridoxine
21u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.3
+ info