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healnut.com: Nutritional comparative between Ham and Other
spanish version
ham.png
sliced

Ham, sliced, extra lean

delicatessen.png
pork beef

Chorizo, pork and beef

TOTAL
SCORE
women14.1
man11.2
TOTAL
SCORE
women10.7
man8

Macronutrients Macronutrients profile [gr./100 gr.]

19
74
3
5

24
32
38
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ham, sliced, extra lean
107
Chorizo, pork and beef
455
ENERGY
SCORE
women19.8
man17.5
12
ENERGY
SCORE
women4.7
man4.1
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1640
 
 
 
2414
 
 
 
848
 
 
 
2206
 
 
 
1535
 
 
 
1708
 
 
 
860
 
 
 
1473
 
 
 
836
 
 
 
1149
 
 
 
839
 
 
 
914
 
 
 
511
 
 
 
470
 
 
 
232
 
 
 
278
 
 
 
PROTEIN
SCORE
women52.4
man43
100
PROTEIN
SCORE
women41
man33.7
100

lipids Main lipids profile [gr/100gr.]

191u [1%]
 
 
0
[0%]
 
 
45u
 
 
 
88u
 
 
 
10u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1060 [53%]
 
 
1235
[62%]
 
 
649 [14%]
 
 
398
[8%]
 
 
288 [23%]
 
 
150
[12%]
 
 
21 [4%]
 
 
18
[4%]
 
 
6 [0%]
 
 
8
[1%]
 
 
1.9 [7%]
 
 
3.4
[14%]
 
 
720u [2%]
 
 
1.6
[5%]
 
 
487u [12%]
 
 
80u
[2%]
 
 
22u [0%]
 
 
40u
[1%]
 
 
32u [42%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
15.9

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
97
[18%]
 
 
6 [41%]
 
 
5.1
[37%]
 
 
697u [14%]
 
 
1.1
[22%]
 
 
336u [31%]
 
 
630u
[57%]
 
 
394u [16%]
 
 
530u
[22%]
 
 
266u [24%]
 
 
300u
[27%]
 
 
290u [1%]
 
 
220u
[0%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0.4u [9%]
 
 
2u
[50%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
1u [3%]
 
 
2u
[6%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
4
 
 
 
79u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0